by Sana Turnock | Sep 18, 2022 | courage, growth mindset, inspiration, make the change be the change, motivation, self help, strength
As a child, how often have you heard questions such as, who would you like to be like when you grow up? As an adult you may have been asked, ‘Who stands out as a great role model for you?’ In my entire life on this earth, I’ve never heard anyone say, ‘I would...
by Sana Turnock | May 28, 2022 | courage, make the change be the change, storytelling, Uncategorized
As I move more and more into the world of speaking, I am coming across teachings that talk about being ‘your authentic self’ on stage. What exactly does that mean? It may seem obvious. Be real and connect with the audience. How do you do that? I’ve been reflecting and...
by Sana Turnock | May 14, 2022 | courage, self help, small business
A couple of years ago I was diagnosed as being on the autism spectrum. It wasn’t an issue until changes started to take place at work. Previously, I knew what my role was. I had structure and a framework, a variety within my routine and knew what lay ahead of...
by Sana Turnock | Mar 12, 2022 | courage, inspiration, make the change be the change, positive psychology, resilience, storytelling
There are so many stories of courage that go to the grave because people didn’t think to share them, they were too painful to talk about or didn’t believe there would be interest in people hearing them. Indigenous cultures understand the importance of story,...
by Sana Turnock | Jan 31, 2022 | business mindset, creativity, motivation, positive psychology
It was time for another jigsaw puzzle. I saw it at the bookstore and weighed up whether I wanted that specific one. It looked awesome but I also knew it would be challenging based on the blurred colour schemes and lots of dark background. In the end I decided to buy...
by Sana Turnock | Jan 22, 2022 | business mindset, courage, growth mindset, make the change be the change, motivation, positive psychology, small business
Recently I completed an intense 12-week program on creating an experience product and then marketing it to your audience. Developing the product was highly enjoyable. My creative juices were flowing and I put together, what I believe, is a really good program on...
by Sana Turnock | Oct 30, 2021 | courage, growth mindset, make the change be the change, motivation, positive psychology, resilience, self help, strength
I began Courage Unravelled as a podcaster but now my work has evolved into three main areas: keynote speaking, capturing people’s stories of courage, and courage mindset. In this blog I want to share how living life through a courage mindset brings you many...
by Sana Turnock | Aug 14, 2021 | courage, motivation, positive psychology, resilience, self help
When do we move into the space of summoning courage? When something is important to us but it’s challenging at the same time. When we have to lean into our discomfort (you will feel this for sure). When something matters to us and we have to step up (even though we...
by Sana Turnock | Aug 14, 2021 | courage, creativity, make the change be the change, positive psychology, small business
In April, I wrote the article Are you Afraid of Creativity (Are you Afraid of Creativity? – Courage Unravelled). I promised that I would be back to write on creativity in the workplace. Here it is. I am a personal advocate for creativity. I don’t need courage...
by Sana Turnock | Apr 27, 2021 | courage, creativity, make the change be the change, positive psychology, self help
I recently finished reading the book Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert and it got me thinking. Was I afraid of creativity? The short answer is no, I love being creative. When in the ‘creative zone,’ I am immersed, in flow and in my happy...
