by Sana Turnock | May 14, 2022 | courage, self help, small business
A couple of years ago I was diagnosed with being on the autism spectrum. Recently I met with management to discuss this and how, due to changes starting to take place at work, these changes were starting to make me feel unsure and unsteady. Previously, I knew what my...
by Sana Turnock | Mar 12, 2022 | courage, inspiration, make the change be the change, positive psychology, resilience, storytelling
There are so many stories of courage that go to the grave because people didn’t think to share them, they were too painful to talk about or didn’t believe there would be interest in people hearing them. Indigenous cultures understand the importance of story,...
by Sana Turnock | Jan 31, 2022 | business mindset, creativity, motivation, positive psychology
It was time for another jigsaw puzzle. I saw it at the bookstore and weighed up whether I wanted that specific one. It looked awesome but I also knew it would be challenging based on the blurred colour schemes and lots of dark background. In the end I decided to buy...
by Sana Turnock | Jan 22, 2022 | business mindset, courage, growth mindset, make the change be the change, motivation, positive psychology, small business
Recently I completed an intense 12-week program on creating an experience product and then marketing it to your audience. Developing the product was highly enjoyable. My creative juices were flowing and I put together, what I believe, is a really good program on...
by Sana Turnock | Oct 30, 2021 | courage, growth mindset, make the change be the change, motivation, positive psychology, resilience, self help, strength
I began Courage Unravelled as a podcaster but now my work has evolved into three main areas: keynote speaking, capturing people’s stories of courage, and courage mindset. In this blog I want to share how living life through a courage mindset brings you many...
by Sana Turnock | Aug 14, 2021 | courage, motivation, positive psychology, resilience, self help
When do we move into the space of summoning courage? When something is important to us but it’s challenging at the same time. When we have to lean into our discomfort (you will feel this for sure). When something matters to us and we have to step up (even though we...
by Sana Turnock | Aug 14, 2021 | courage, creativity, make the change be the change, positive psychology, small business
In April, I wrote the article Are you Afraid of Creativity (Are you Afraid of Creativity? – Courage Unravelled). I promised that I would be back to write on creativity in the workplace. Here it is. I am a personal advocate for creativity. I don’t need courage...
by Sana Turnock | Apr 27, 2021 | courage, creativity, make the change be the change, positive psychology, self help
I recently finished reading the book Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert and it got me thinking. Was I afraid of creativity? The short answer is no, I love being creative. When in the ‘creative zone,’ I am immersed, in flow and in my happy...
by Sana Turnock | Jan 24, 2021 | inspiration, make the change be the change, motivation, small business
When we check in with ourselves, most of us have a set of values that we live by. What about in business? In essence, values are what a business represents. If you are a sole trader they can be an extension of who you are and how you want others to perceive you. Do...
by Sana Turnock | Jan 5, 2021 | courage, inspiration, motivation, positive psychology, self help
Holidays are great for doing jigsaw puzzles. The more I reflect on the jigsaw puzzle process there’s so much to appreciate. This is what I have identified from doing jigsaw puzzles over the years. You may not have any idea where to start but it’s important to just...
