by Sana Turnock | Apr 27, 2021 | courage, creativity, make the change be the change, positive psychology, self help
I recently finished reading the book Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert and it got me thinking. Was I afraid of creativity? The short answer is no, I love being creative. When in the ‘creative zone,’ I am immersed, in flow and in my happy...
by Sana Turnock | Jan 24, 2021 | inspiration, make the change be the change, motivation, small business
When we check in with ourselves, most of us have a set of values that we live by. What about in business? In essence, values are what a business represents. If you are a sole trader they can be an extension of who you are and how you want others to perceive you. Do...
by Sana Turnock | Jan 5, 2021 | courage, inspiration, motivation, positive psychology, self help
Holidays are great for doing jigsaw puzzles. The more I reflect on the jigsaw puzzle process there’s so much to appreciate. This is what I have identified from doing jigsaw puzzles over the years. You may not have any idea where to start but it’s important to just...
by Sana Turnock | Dec 1, 2020 | courage, inspiration, make the change be the change, motivation, positive psychology, strength
There are numerous ways to cultivate your courage muscle and mindset in business and life. Here are five. Get comfortable with uncomfortable in business and life. Understanding this phrase is to appreciate that it’s what helps us grow and develop as human beings. For...
by Sana Turnock | Dec 19, 2019 | courage, inspiration, motivation, positive psychology, resilience, self help, strength
Few people live their life the way they really want. It takes real courage to say to family, friends and the community you live in you want to live in a particular way. What you want to do and be may challenge foundations, family structure, a religious framework, a...
