There are numerous ways to cultivate your courage muscle and mindset in business and life. Here are five.
- Get comfortable with uncomfortable in business and life.
Understanding this phrase is to appreciate that it’s what helps us grow and develop as human beings. For most people, there is no comfort during change, especially DEEP change. As motivational speaker Robin Sharma says, change is messy in the middle before it becomes beautiful.
I have found being adaptable or flexible are the best ways to work through this. Business can be a rollercoaster ride and typically just when you find steadiness, a challenge will present itself. How you approach the challenge will determine how well you ride the wave of business insecurity. Being adaptable, flexible or knowing how to pivot are skills to help us let go of structure and ride the wave better when there is no firm foundation to stand on.
A great example of this is what has transpired because of COVID-19. Do I need to say anymore?
- Feel the Fear
Reflect on two things you’ve always wanted to do but every time you think about them you are afraid, experience overwhelm, discomfort or resistance.
Find a private space and for a few moments feel this feeling within your body. What kind of a sensation is it? What does it look like? Does it have a colour? Go deeper into the sensation if you can without giving it a label (ie. ‘fear’). The aim is to get to a point where you can see through the vibration of the sensation. You sense it breaking apart. By doing this exercise regularly, you can get to this point and you will come to understand that what you are afraid of is actually empty. Humans are really good at making fear appear solid.
What I have described is easy to say, but difficult to do so this is good to practice as a meditation activity.
I remember when I first decided to start up a podcast. Technology and I generally don’t get on as things often go awry. Then the panic would usually set in as I wouldn’t know how to go about finding a solution. This time, I was determined to forge ahead despite the big black ball of fear sitting in my belly. My drive to remain steadfast and not let fear take control was strong even when mistakes were made. When I asked myself why I was so afraid, the answer that came from within was because of all the mistakes I could make. I understood the perfectionist was being challenged.
I walked through the corridor of fear and yes, made mistakes – still do – but have gained so much growth from the experience.
When you jump on the self-development train, especially cultivating a courage mindset, be kind to yourself. Start small and take incremental steps towards your goal if at first, it seems monumental.
Take some time to reflect on experiences in life and/or business that have seriously challenged you. In particular, think about situations or experiences which have been very challenging and generated fear, resistance or deep discomfort within you. The challenge may have been triggered by knowing that, despite moving forward, you didn’t know what the outcome would be.
Take the time to write down ALL you have learned by moving through the corridor of fear, faced the situation/challenge, leaned into discomfort or were vulnerable. It is important that you write it down. Once you have done this, read over what you have written.
Can you see elements of strength, grit, achievement, courage in the outcomes? Do you have Improved confidence or self esteem as a result of the growth you have undertaken? These are now your attributes. Being aware of this serves to allow you to do greater things with less fear or the opportunity to better manage it.
- Travel solo to foreign countries offers amazing growth.
Let’s just dream for a moment. It’s pre-COVID 19 and traveling to foreign countries without the risk of catching COVID was do-able.
Travelling solo can be very challenging for some and this is when stepping into courage is important. While there are language and direction apps available, you still need to navigate local customs, transport, cultural etiquette and dare I say, language and direction, should WIFI fail to work.
I love travelling solo and find navigating the above a bit of an adventure. In 2019, I had the good fortune of walking the Camino from Portugal into Spain via the Coastal Route. I put myself in a position where I knew I would be challenged. My sense of direction isn’t great and while arrows usually lead the way along the Camino, sometimes they are placed in obscure places. This can lead to getting lost. It happened to me a few times but I trusted the motto that all works itself out on the Camino. It always did.
In 2018 I put together a survey for people who had walked a Camino route. There were 100 participants. Fifty six percent of participants believed they were more courageous after having walked the Camino and 57% believed they had become more resilient.
While travelling solo may be seen as lifestyle pursuit, it is a pursuit which benefits a workplace or business. After all there are more culturally diverse workplaces these days and adaptability, being solutions-focused are highly sought after attributes.
- Be honest with yourself
You may think this is a bit soft but on the contrary. Being honest with yourself puts you in the position to acknowledge your good qualities as well as the flaws or not so attractive qualities about yourself. Self-reflection is a great tool.
When speaking to people, you get a sense of those who have worked on themselves. In my experience, such people have insight, wisdom, understanding, compassion and kindness. This usually comes as a result of navigating adversity, numerous challenges and leaning into discomfort and fear at some point. These qualities provide them with the understanding of walking in the shoes of others and providing support when things get tough in a workplace.
While you may find you are not able to change some behaviours, you can control how you manage them by turning the volume up or down.
Being honest means having the courage to acknowledge when you are a dick and to apologise. This may be to a colleague, your peers, your staff, your loved one, your child. Especially your child. This takes guts as your child takes in everything you do including how you present yourself to the world.
Cultivating your courage muscle is also about taking action. Cultivating a courage mindset to build confidence and self esteem isn’t just a navel gazing or intellectual exercise. It’s the cycle of repetitive action on a regular basis to ensure that your courage muscle and mindset stay flexed and strong.
Image by Anja – pixabay.com