Learn skills and strategies you need to
Build your courage muscle and courage mindset to achieve incredible things
Need clarity and direction? A courage mindset helps you do this. And I’m there to help you on your way.
Learn skills and strategies to help you
Build your courage muscle and a courage mindset and watch yourself achieve incredible things
Need direction? A courage mindset helps you achieve this. And I’m here to help you get to where you want to go.
Are you feeling stuck?
Struggling in business or some part of your life?
Want to be more visible in business or life?
Want a better relationship with yourself?
Want more confidence?
Want a meaningful life?
The way to do it is to grow your courage muscle and cultivate a courage mindset.
Courage Unravelled uses group work, coaching, podcasting, keynote speaking, blogging and the Courage Journal to help you create a courage mindset.
I’m a life and courage mindset coach, educator, advisor, facilitator, public speaker and writer
And I’m here to help you find your way.
Talk to me about group coaching or a personal coaching program.
Hi, I’m Sana Turnock
Business owner, advisor, holistic health advocate, podcaster, writer, speaker and life long learner. I have skills, experience and passion for mental health, wellness, courage and self development and totally understand the anxiety and struggle of building a successful business and being the best human you want to be. It’s hard overcoming your fears (some more so than others) but sometimes you have to step into discomfort to grow a thriving business and make change happen in your life.
As a life and courage mindset coach, educator, facilitator of change and business advisor, I support and walk beside you to help you lean into your fears. Sometimes change and growth can be challenging and downright messy but with a courage mindset you can do it. You can be a small business owner, entrepreneur or someone who wants to make a change to your life – be it in health or improving the relationship you want with yourself.
With the Courage Mindset Program, The Courage Unravelled Podcast and The Courage Journal , you’ll stop thinking that courage is something only a handful of people are born with. You’ll see that courage is a skill – a skill that you can learn, cultivate and flex!
Befriend your fear
Cultivate courage in 3 simple steps
The Courage Journal
A self-reflection tool to help you find clarity and the courage to make positive changes.
Courage Unravelled Podcast
Tune in to get inspired by stories of courage and resilience from people of all walks of life.
Courage Mindset Program
A program to guide and help you walk through your fears and create the future you want.
When Sana invited me to take part in her Courage Unravelled podcast series I was excited, but unsure how I’d be able to contribute. Our paths had crossed a few times over the years & so I knew that any questions Sana asked me would be carefully crafted to take me, the interviewee, deeper & expose the listener to areas of life they may not have considered before. That, in itself, would take courage! I needn’t have worried…Sana listens deeply & has a warm, infectious sense of humour that put me at ease. Until this interview, I hadn’t given much credit to the deep well of courage we are all capable of nurturing when we face a challenge. Sana’s questions maintained the focus & direction of the topic unveiling the link between my strengthening resilience, growing understanding & the courage it takes to tread a path in society that few choose to tread.
Could I be the courage mindset coach for you?
Book a free 20 minute discovery call.
We’ll talk about your needs and see if we’re a great fit.
Courage is like a muscle.
The more we use it, the more we strengthen it and become more confident and strong within ourselves.
Sana Turnock
The Courage Journal
The Courage Journal is a fantastic adjunct to the Courage Unravelled podcast stories and will get you motivated to want to start flexing your own courage muscle. Buy The Courage Journal $45 inc postage or Buy The Courage Journal and Greeting Cards.
A strategic and positive map that gently guides individuals in their journey forward – balancing an awareness of historical narratives with joy and excitement of opportunities and possibilities…when one lets one’s imagination and courage take charge. Courage connects…fear divides – this book honours such a sentiment.
I have only just commenced working with the exercises in Sana’s Courage Journal and already feel like I am finding more courage in my life. The statements provide a launching pad for my reflective writing and I have been inspired by others listening to the companion podcast. I am looking forward to my courage journey over the next year.
Where else can I buy The Courage Journal?
For bulk orders please contact the publisher Book Reality or email them.
In the Media
Resilience Show
The Art of Surrender and Have Faith and Trust You Will Find Your Courage | Sana Turnock, Courage Mindset Coach, and Speaker
The Bend Like Bamboo Resilience Podcast
CLICK HERE to listen
The Thrive Perspective
I was interviewed by Rena Romano on The Thrive Perspective in August 2020. Click HERE to listen.