Learn skills and strategies you need to

Build your courage muscle and courage mindset to achieve what you want

Need clarity and direction? A courage mindset helps you do this. And I’m here to help you on your way.

Sana Turnock
Sana Turnock

Learn skills and strategies to help you

Build your courage muscle and a courage mindset and watch yourself grow in confidence

Need direction? A courage mindset helps you achieve this. And I’m here to help you get to where you want to go.


Are you feeling stuck?

Struggling in business or some part of your life?

Want to be more visible in business or life?

Want a better relationship with yourself?

Want more confidence?

Want a meaningful life?

The way to do it is to grow your courage muscle and cultivate a courage mindset.

I’m a courage mindset trainer, educator, advisor, facilitator, public speaker and writer

and use a variety of techniques to help you build your courage muscle and a courage mindset.

Talk to me about online group or personal courage mindset program today!

Sana Turnock

Hi, I’m Sana Turnock

Business owner, advisor, holistic health advocate, podcaster, writer, speaker and life long learner. I have skills, experience and passion for mental health, wellness, courage and self development and totally understand the anxiety and struggle of building a successful business and being the best human you want to be. It’s hard overcoming your fears (some more so than others) but sometimes you have to step into discomfort to grow a thriving business and make change happen in your life.  

As a courage mindset trainer, educator, facilitator of change and business advisor, I support and walk beside you to help you lean into your fears.  Sometimes change and growth can be challenging and downright messy but with a courage mindset you can do it. You can be a small business owner, entrepreneur or someone who wants to make a change to your life – be it in health or improving the relationship you want with yourself.

With the Courage Mindset Program, The Courage Unravelled Podcast and The Courage Journal , you’ll stop thinking that courage is something only a handful of people are born with. You’ll see that courage is a skill – a skill that you can learn, cultivate and flex!

Befriend your fear

Cultivate courage in 3 simple steps

Courage Journal

The Courage Journal

A self-reflection tool to help you find clarity and the courage to make positive changes.

Courage Unravelled Podcast

Courage Unravelled Podcast

Tune in to get inspired by stories of courage and resilience from people of all walks of life.

Courage Journal

Courage Mindset Program

A Courage Mindset program to guide and help you walk through your fears and create the future you want.

When Sana invited me to take part in her Courage Unravelled podcast series I was excited, but unsure how I’d be able to contribute. Our paths had crossed a few times over the years & so I knew that any questions Sana asked me would be carefully crafted to take me, the interviewee, deeper & expose the listener to areas of life they may not have considered before. That, in itself, would take courage! I needn’t have worried…Sana listens deeply & has a warm, infectious sense of humour that put me at ease. Until this interview, I hadn’t given much credit to the deep well of courage we are all capable of nurturing when we face a challenge. Sana’s questions maintained the focus & direction of the topic unveiling the link between my strengthening resilience, growing understanding & the courage it takes to tread a path in society that few choose to tread.

Karen Crutchlow

Educator & Cancer Wellness Coach, Wellness Unwrapped

About Sana Turnock

Could I be the courage mindset coach for you?


Book a free 20 minute discovery call.
We’ll talk about your needs and see if we’re a great fit.


Courage is like a muscle.

The more we use it, the more we strengthen it and become more confident and strong within ourselves.

Sana Turnock

The Courage Journal

The Courage Journal is a fantastic adjunct to the Courage Unravelled podcast stories and will get you motivated to want to start flexing your own courage muscle. Buy The Courage Journal $45 inc postage or Buy The Courage Journal and Greeting Cards.

A strategic and positive map that gently guides individuals in their journey forward – balancing an awareness of historical narratives with joy and excitement of opportunities and possibilities…when one lets one’s imagination and courage take charge. Courage connects…fear divides – this book honours such a sentiment.

Dr Kelly Botha (AFAIM)

Clinical Psychologist, Performance Psychology

I have only just commenced working with the exercises in Sana’s Courage Journal and already feel like I am finding more courage in my life. The statements provide a launching pad for my reflective writing and I have been inspired by others listening to the companion podcast. I am looking forward to my courage journey over the next year.

Nicky Smith

True Equanimity Yoga

Courage Journal by Sana Turnock

Where else can I buy The Courage Journal?

For bulk orders please contact the publisher Book Reality or email them.



In the Media

Resilience Show

Resilience Show

The Art of Surrender and Have Faith and Trust You Will Find Your Courage | Sana Turnock, Courage Mindset Coach, and Speake‪r‬

The Bend Like Bamboo Resilience Podcast

CLICK HERE to listen

The Thrive Perspective

The Thrive Perspective

I was interviewed by Rena Romano on The Thrive Perspective in August 2020. Click HERE to listen.

Want to get inspired by stories of courage, resilience and grit?

Listen to the podcast

Grow a courage mindset and grab a free excerpt from The Courage Journal